What should you eat if you want bigger breasts? Protein!

Protein supports male breast enlargement in two ways: it rebuilds the body and keeps blood sugar levels steady.

Protein building blocks, known as amino acids, combine to form skin, bones, teeth, muscles … and breasts! Protein is the cell (and breast) builder.

Protein also has a breast enhancing effect on your blood sugar level! High blood sugar levels lead to high insulin levels, which have been proven to increase testosterone.

To avoid the breast-busting effects of testosterone, you need to stick to foods that won’t wreck havoc on your blood sugar level. Protein is perfect! Because it is a complex substance, it is digested and released into the blood stream slowly, keeping insulin (and testosterone) levels low.

Your body can’t store protein, so you have to eat plenty of it each day. How much is enough? Most nutritionists recommend that 20%-30% of your daily calories come from protein sources.

Great protein-rich foods include eggs, fish, and lean cuts of meat. Vegetarians can get their daily dose from beans, low fat dairy, and protein powder.

Either way, you now have a perfect excuse to eat your way to bigger male breasts!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Before you reach for that next cup of coffee, why not try something that tastes good AND will benefit your bustline?

I suggest Bustea! Credit goes to Dr. James A. Duke, author of The Green Pharmacy, for creating this cleavage-enhancing cocktail.

Bustea is brimming with breast enlarging phytoestrogens and is a total snap to make. Here’s how to do it:

In a saucepan, combine 1-2 cups of water with several tablespoons of fenugreek seeds. Add a dash or two of the following spices: anise, caraway, fennel, and licorice. (You can find them all at your local grocer.) Allow the water to boil for several minutes and strain before drinking. You can add lemon juice and honey to improve the taste.

Be sure to enjoy 1-2 cups of Bustea per day for the best breast enhancing effect!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

You know exercise is good for you, but did you realize that the type of exercise you do can have a big impact on your breasts?

Like many things in life, exercise affects your hormones.

Heavy weight training has been shown to increase testosterone, while endurance activities (such as dancing, running, and biking) actually decrease testosterone levels.

Since testosterone inhibits breast growth, you might want to rethink building your biceps while boosting your bustline!

Aerobics, on the other hand, not only decreases testosterone, but gives your growth hormone level a boost. This important breast enlarging hormone is secreted during high intensity workouts.

Bottom line? It’s time to get moving! Not only will a 20 minute workout twice weekly help you shed pounds and stay healthy, you’ll also be rewarded with bigger male breasts!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

If you’re like me, you probably find it impossible to get moving in the morning without your daily Starbucks fix. Well, I hate to break it to you, but coffee is a real boob killer!

Excessive caffeine (in any form) prevents breast growth in 2 ways: by increasing insulin levels and triggering the production of dopamine.

Caffeine might get you going, but it also gives your insulin level a jolt. And as insulin levels increase, so too does testosterone. Insulin triggers your body to produce more testosterone AND it makes your body more sensitive to the effects of testosterone.

Caffeine also cranks up dopamine, a feel-good chemical located in your brain.

While dopamine might contribute to a temporary coffee buzz, it also suppresses the production of prolactin – another crucial breast enlarging hormone.

Does that mean it’s time to say “so long” to Starbucks? Not at all. Enjoy your coffee, but for the sake of bigger breasts, switch to decaf after the first cup!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com