Natural male breast enlargement is about more than just herbs and massage. Your results are affected by everything from your diet to your sleep habits. Believe it or not, breast growth can even be sabotaged by toxins.

It’s a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, can enter the body and wreck havoc on your hormones.

Since male breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can’t utilize healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

You must protect yourself from these hidden toxins. Here’s how:

1. Never reheat food in plastic containers. Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.
2. Use nontoxic household cleansers. Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.
3. Eat organic. Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organic whenever possible.

Avoiding xenoestrogens is a crucial way to enhance male breast growth and preserve your health!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Protein is one of the most important elements of an male breast enlargement routine. Not only does it aid in the growth and repair of your tissues and organs, protein provides the building blocks that bigger male breasts are made of.

Since your body cannot store protein, it’s important to eat plenty of high quality protein each day. Most nutritionists recommend that 30% of your daily calories come from protein sources.

Protein shakes are a great way to get plenty of healthy, breast enhancing protein into your diet. Here are three of my favorite recipes!

Chocoholic Wake-up Shake

2 scoops of chocolate protein powder
1 spoonful of instant coffee
1 cup of skim milk

Nutty Strawberry Shake

2 scoops of vanilla protein powder
½ cup of plain yogurt
½ cup of strawberries
6 shredded macadamia nuts

Sub-Zero Plum Shake

2 scoops of vanilla protein powder
1 ripe pitted plum
Juice of 1 lemon
1 cup of water or rice milk

You can use either soy, whey, or rice protein powder. Mix all the ingredients in a blender and add ice as needed. Yum!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com