Protein is one of the most important elements of an male breast enlargement routine. Not only does it aid in the growth and repair of your tissues and organs, protein provides the building blocks that bigger male breasts are made of.

Since your body cannot store protein, it’s important to eat plenty of high quality protein each day. Most nutritionists recommend that 30% of your daily calories come from protein sources.

Protein shakes are a great way to get plenty of healthy, breast enhancing protein into your diet. Here are three of my favorite recipes!

Chocoholic Wake-up Shake

2 scoops of chocolate protein powder
1 spoonful of instant coffee
1 cup of skim milk

Nutty Strawberry Shake

2 scoops of vanilla protein powder
½ cup of plain yogurt
½ cup of strawberries
6 shredded macadamia nuts

Sub-Zero Plum Shake

2 scoops of vanilla protein powder
1 ripe pitted plum
Juice of 1 lemon
1 cup of water or rice milk

You can use either soy, whey, or rice protein powder. Mix all the ingredients in a blender and add ice as needed. Yum!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com