There are tons of expensive “breast enlargement” pills out there containing dozens of exotic ingredients. While some of these formulas DO contain herbs that trigger male breast enlargement, they are going about it the wrong way.

When it comes to herbal breast enlargement, LESS is more! The secret is to use fewer herbs in larger quantities, rather than many herbs in tiny amounts. Otherwise you dilute their breast enlarging effects!

All you really need for bigger male breasts are 3 simple herbs:

1. Fenugreek

Fenugreek are a common spice that has been used as a healing herb for centuries. It is also a powerful phytoestrogen and one of nature’s most potent prolactin stimulants.

Estrogen and prolactin are both essential breast enlarging hormones and fenugreek gives you both.

In fact, it’s so effective that there have been reports of males “accidentally” enlarging their breasts after consuming large amounts of fenugreek!

2. Red Clover

Red clover is an herb that is used to treat everything from coughs to cancer, but its breast enlarging abilities can’t be beat.

Red clover contains not one, but FOUR different phytoestrogens, including the compound genistein.

Genistein is especially beneificial for breast growth because it binds to estradiol receptors, which are specifically associated
with breast development.

3. Saw Palmetto

Saw palmetto berries are a traditional Native American herb. Saw palmetto is commonly used by males to treat an enlarged prostrate, but it is equally effective for breast growth. Saw palmetto helps control excess testosterone which could otherwise sabotage breast growth!

Fenugreek, red clover, and saw palmetto can be found in any health food store for a few bucks per bottle.

To stimulate male breast enlargement, take one capsule of each, three times days daily, and increase as needed making sure not to exceed the manufacturer’s recommended dosage.

Best wishes for the New Year!
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

As you probably know, breast growth is triggered by a precise blend of hormones.

Everybody associates estrogen with breast growth, but the fact is, there are 4 hormones involved in male breast enlargement:

1. Estrogen

Estrogen is the hormone most responsible for breast growth. All males produce estrogen, but not enough to trigger breast enlargement.

The safest way to increase estrogen is through the use of phytoestrogenic herbs, such fenugreek or wild yam. These herbs mimic the effects of estrogen, without the side effects associated with synthetic hormones.

2. Progesterone

Progesterone is another female hormone involved in male breast enlargement. It triggers the mammary glands to grow.

Progesterone can be safely increased through the use of natural progesterone cream, which is derived from soy or wild yam.

3. Prolactin

Prolactin is a breast enlarging hormone produced by females during puberty and pregnancy. Prolactin helps develop the mammary glands and increases fat stores in the breasts.

Prolactin can be stimulated in males through herbs (such as fenugreek) or by massaging the breasts.

4. Growth hormone

Growth hormone triggers the growth of the entire body, including the breasts. Growth hormone peaks during puberty and declines after the age of 25, so it’s essential to boost it back up aid breast growth.

Growth hormone can be increased by sleeping at least 8 hours each night and by getting an intense workout several times per week.

All 4 hormones are essential to male breast enlargement. If your breasts aren’t growing as fast as you’d like, then make sure you’re not missing a hormone!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Believe it or not, hitting the pub for some brew just might be your ticket to bigger male breasts. That’s because beer contains hops – and hops are one of nature’s most powerful phytoestrogens!

Like all phytoestrogens, hops mimic the effects of estrogen. Since male breast growth is primarily triggered by estrogen, hops help trigger breast enlargement.

Beer on its own is generally not enough to give you bigger breasts (a beer belly, maybe – but bigger breasts, no); however, it’s a great way to enhance your current male breast enlargement routine.

As long as you are of age, feel free to enjoy one or two hops filled beers per week. It’s just enough to give you an added boost of phytoestrogens!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Growth hormone is a key ingredient involved in male breast enlargement. Without enough growth hormone, your breasts won’t grow no matter how many herbs you swallow. Unfortunately, growth hormone levels start to plummet by age 25.

Fortunately, there IS a solution: amino acids!

Amino acids are the building blocks of protein. Since growth hormone is a protein, adding certain amino acids to your system can drastically boost growth hormone – turning male breast growth ON.

The best amino acids for the job include arginine, lysine, and glutamine. Numerous studies have shown that these amino acids can increase growth hormone by as much as 300%!

Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat.

Amino acids are a great tool to add to any male breast enlargement routine. Because they are derived from protein, they are very safe to use. Look for amino acids at your local health food store and follow the manufacturer’s instructions on the label.

Bigger male breasts AND a thin, young body to boot? Who could ask for more!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Would you like to know about a secret cream that can give any male full, feminine breasts? I’m not talking about some expensive “breast enlargement” cream here, I’m talking about good old wild yam!

Wild yam cream is a common, inexpensive product available in most health food stores and pharmacies. It is traditionally used by women to control PMS and menopause symptoms.

While wild yam cream is sometimes marketed as “natural progresterone cream,” it is actually a phytoestrogen. Wild yam contains diosgenin, a chemical that can be converted in a lab into progesterone. In its raw state, diosgenin acts like an estrogen and is powerfully effective at stimulating male breast growth.

Wild yam cream is perfect for massaging into the breasts. Since nutrients are absorbed through the skin, this targets herbs to the areas that needs them most.

For the best results, I suggest massaging your breasts with wild yam cream twice daily. It’ll work wonders on your breasts!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Herbs are a safe and easy way to trigger male breast enlargement. Unfortunately, most males use them incorrectly, cheating themselves out of the results they deserve.

Here are the three biggest breast enlargement mistakes most males make:

1. Not doing massages. There are a lot of pills out there promising to give you bigger male breasts. Unfortunately, I have found that it is NOT that simple. Unless herbs are combined with the right massage techniques, they are rarely effective. Massage is important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones.
2. Switching herbs too often. I recommend using a few common, inexpensive herbs rather than the costly blends. There are a lot of phytoestrogenic herbs out there and some work better than others. Many males make the mistake of “herb hopping” and try different herbs each week. What you need to do is be consistent and stick with the few herbs that work.
3. Stopping too soon. Sometimes I get emails from people who are discouraged and ready to quit because they haven’t seen results within the first two weeks. Male breast enlargement isn’t a quick fix, but a process that requires time and dedication. Giving up too soon guarantees that you will never see results! Allow at least two months before you evaluate your growth.

Avoiding these common mistakes is the first step to succeeding with natural male breast enlargement.

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Natural male breast enlargement is about more than just herbs and massage. Your results are affected by everything from your diet to your sleep habits. Believe it or not, breast growth can even be sabotaged by toxins.

It’s a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, can enter the body and wreck havoc on your hormones.

Since male breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can’t utilize healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

You must protect yourself from these hidden toxins. Here’s how:

1. Never reheat food in plastic containers. Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.
2. Use nontoxic household cleansers. Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.
3. Eat organic. Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organic whenever possible.

Avoiding xenoestrogens is a crucial way to enhance male breast growth and preserve your health!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Protein is one of the most important elements of an male breast enlargement routine. Not only does it aid in the growth and repair of your tissues and organs, protein provides the building blocks that bigger male breasts are made of.

Since your body cannot store protein, it’s important to eat plenty of high quality protein each day. Most nutritionists recommend that 30% of your daily calories come from protein sources.

Protein shakes are a great way to get plenty of healthy, breast enhancing protein into your diet. Here are three of my favorite recipes!

Chocoholic Wake-up Shake

2 scoops of chocolate protein powder
1 spoonful of instant coffee
1 cup of skim milk

Nutty Strawberry Shake

2 scoops of vanilla protein powder
½ cup of plain yogurt
½ cup of strawberries
6 shredded macadamia nuts

Sub-Zero Plum Shake

2 scoops of vanilla protein powder
1 ripe pitted plum
Juice of 1 lemon
1 cup of water or rice milk

You can use either soy, whey, or rice protein powder. Mix all the ingredients in a blender and add ice as needed. Yum!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

Male breast enlargement is triggered by a precise blend of hormones, including estrogen, progesterone, prolactin and growth hormone. But there is one male hormone that can stop breast growth in its tracks: testosterone.

Fortunately, there is a solution: saw palmetto.

Saw palmetto berries are a traditional herb that has been proven to reduce testosterone levels. This natural anti-androgen is safe and effective for both males and females. As a matter of fact, Native American women were the first to use saw palmetto for natural breast enlargement – and it can work for you, too!

You can find saw palmetto berries in any health food store. Start by taking one capsule three times daily and increase as needed, making sure not to exceed the manufacturer’s guidelines.

It’s a safe and natural way to stimulate male breast enlargement!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com

As much as I like to believe age ain’t “nothin’ but a number,” it does impact the results you can expect from male breast enlargement. Obviously, the younger you are, the more of an advantage you have.

One of the things that can slow down male breast enlargement is a low growth hormone level. Unfortunately, growth hormone - one of the hormones associated with male breast enlargement - begins to decline after the age of 30.

Does that mean you’re out of luck if you’re no longer is your twenties?
Not at all!

Since growth hormone is naturally produced during deep sleep and intense exercise, males over 30 can boost increase the effectiveness of their breast enlargement routines by getting regular workouts and plenty of rest each night.

It’s true that the older you are, the more persistent you may need to be.
But I’m happy to say that males of all ages (from their early twenties to their late seventies) have reported great success with male breast enlargement!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com