What should you eat if you want bigger breasts? Protein!

Protein supports male breast enlargement in two ways: it rebuilds the body and keeps blood sugar levels steady.

Protein building blocks, known as amino acids, combine to form skin, bones, teeth, muscles … and breasts! Protein is the cell (and breast) builder.

Protein also has a breast enhancing effect on your blood sugar level! High blood sugar levels lead to high insulin levels, which have been proven to increase testosterone.

To avoid the breast-busting effects of testosterone, you need to stick to foods that won’t wreck havoc on your blood sugar level. Protein is perfect! Because it is a complex substance, it is digested and released into the blood stream slowly, keeping insulin (and testosterone) levels low.

Your body can’t store protein, so you have to eat plenty of it each day. How much is enough? Most nutritionists recommend that 20%-30% of your daily calories come from protein sources.

Great protein-rich foods include eggs, fish, and lean cuts of meat. Vegetarians can get their daily dose from beans, low fat dairy, and protein powder.

Either way, you now have a perfect excuse to eat your way to bigger male breasts!

Best wishes,
Lucille

Male breast enlargement expert Lucille Sorella publishes the award-winning weekly ezine, “Secrets to Male Breast Enlargement.” If you’re ready to develop feminine breasts, get your FREE tips now at http://www.Flat2Fem.com